lotsa pasta

This recipe was in the May issue of Parents Magazine as a healthier version of the usual Mac 'n' Cheese. We tried it and it was good! Plus it was pretty easy to make. 

Pasta Primavera

Calories- 313

Saturated fat- 3g

Sodium- 235 mg

4 Servings

Ingredients

1-1/2 cups multigrain or whole-grain rotini

1 Tbs. olive oil

1/2 cup chopped asparagus

1/2 cup chopped broccoli

1 cup chopped bell peppers

3/4 cup low-fat evaporated milk

1/2 cup low-sodium chicken broth

2 Tbs. all-purpose flour

1/3 cup finely shredded Parmesan cheese

(* note- I took out the asparagus and made 1 cup broccoli instead, next time might add a little less bell peppers and even more broccoli)

Directions

1. Cook pasts according to package directions. Drain and return to pan; cover.

2. Meanwhile, heat oil on medium. Add veggies, cook and stir until tender, 4 minutes. Whisk milk, broth, and flour. Add to skillet, stirring until thick and bubbly. Mix cheese until melted.

3. Toss pasta with sauce and veggies.